Monday, July 30, 2012

Insomnia


Is it the chocolate? or the looming list of to do’s?
Is it restless leg? or restless mind?
To hell with it. If contemplating mopping all the wood floors in the house doesn’t make me snore immediately, then I must get up and tend to the mind-chatter more aggressively.
Grrrrrrrr.... the mind is a dog with a bone; a ruminating cow regurgitating its cud to chew adnauseam. 
Ujjayi breathing sometimes does the trick. Not tonight. Reading sometimes puts me out. Not tonight. 
Ooops! I missed my meditation today. Hit the cushion. Orient... earth, sky, front of my body, back of my body, right side, left side, outside, inside... pray, chant. Empty mind is restful mind. That’s better!

Sleepin' like a ba...
ZZZzzzzzzzzz....



Photo by Anne Geddes

Sunday, July 29, 2012

Sucky Vacuums


Robo call number three from Repair Central in Chicago advised me that I could pick-up my “Sears Lifetime Warranted Vacuum Cleaner” NOW... in Burbank.
Two days before the robo-calls began, I got a call from a real-live-person at the actual pick-up place. 
“This is Tony from Sears Repair, calling about your vacuum cleaner. So, you gotta replace the hose, brush, filters and motor...”
“The motor? Really? I asked.
“Yes, it’s burned out. That’s why it kept shutting off. You’re lucky it didn’t catch fire.”
“Wow. How much to repair it?”
“$379.28”
“Amazing. A new one is less than that.”
“Yes, ma’am. Not worth fixing these things.
Laughing, I tell him, “This is the FIFTH ‘lifetime warranted’ vacuum cleaner my husband and I have bought in the last forty years. Why do they insist these puppies will last forever and claim that they’ll repair it - no matter what?”
“I don’t know, ma’am”
Not only do I feel OLD being called “ma’am, but my values are old-fashioned too, and I bridle at the non-truth of selling “lifetime warranted” vacuums. I finally get it... I’m a slow learner.  No matter what the warrantee says, you’ve got five to ten years MAX with these machines! That’s IT. So why not just buy a cheap model and know it will last for some time and then you play Taps for it and send it to Goodwill?
When I met my husband he had a lovely avocado green and beige, over-the-shoulder vacuum with a long hose attachment. It came from the Prize Department for one of the game shows on which he worked. It served us well for over twenty five years! 
At some point, when we had plush carpet that the two-tone wonder couldn’t touch, we bought a “Royal Upright.” It had a Lifetime warrantee! Wow, we thought! This is the last vacuum we’ll ever need. We continued to use the green wonder on uncarpeted floors.
Four Lifetime Vacuums later... we realize that NOTHING can be guaranteed, warranted or made to last forever.
Life is precious. No sense in holding grudges... but still... vacuums that don’t work really suck!

Saturday, July 21, 2012

New Delight in an Old-Time Recipe


The necessity for a gel-like hair product to keep my much-shorter-than-usual-hair out of my face arose when I cut it myself Wednesday morning. Most often, I cut my own hair but sometimes it isn’t quite right. I saw clients all day with it the way it was. No one said anything disparaging. One new client even remarked, “Wow, I love your hair!” Curly hair is, perhaps, more forgiving than straight hair. Booboos can be hidden in the waves. Still, I knew my handiwork left some glaring mistakes in its wake and in the waves. I wanted some help. 
Before taking matters into my own hands, I had tried to connect with three different hair cutters whose work I like. Just to treat myself to a good cut - something I like to do at least once a year. Not one was available Monday, Tuesday or Wednesday... not until the following week.
Why not wait? It may sound really weird to most folks when I confess it... I prefer to cut my hair a few days before the new moon. When the moon begins to wax, the cosmic energies encourage growth. It’s also the optimum time to plant seeds, seedlings or to put full-grown potted plants or trees into the ground. So, my preferred window for a haircut was Monday, Tuesday, or Wednesday. Besides, it badly needed a cut. 
So I got out the shears given to me by a former writing class buddy, Perry Brown. Among other things, Perry had been a barber in the 1930’s. A few of us classmates helped him and his wife Muriel with packing five years ago as they prepared to move from their condo in Van Nuys to Yountville’s commodious Veteran’s complex in northern California. As a gift of gratitude, Perry gave me his precious shears - sharp as ever and rarin’ to go. They’ve served me well since 2007. Perhaps they need sharpening now. Perhaps a poor craftswoman blames her tools.
When none of my usual hair-rescuers was available. I set up the mirrors in the bathroom and began to snip. In the past, when I’ve butchered it badly, Ruh, my most faithful hairdresser since 1985, has scolded me but always managed to fix it - maybe with a twinkle of understanding in her eye. While she was sorry to see me stop coloring my hair with Henna back in 1992, she knew I’m just not the salon type. I get antsy and feel as if I’m wasting time just sitting there reading women’s magazines or watching with horror and fascination what the other gals in the salon are doing to patrons or what the patrons are enduring for the sake of beauty. I don’t like the smell and I abhor the thought of putting toxic chemicals into the atmosphere and on my body.
The squeamishness about chemicals has made me seek alternatives to the usual beauty preparations over the years. Coconut oil for skin lotion, olive oil for make-up remover, as natural a sunscreen as I can find, aluminum-free mineral salt deodorants and a lovely face scrub made of ground oats and almonds all work just fine for me.
A couple of years ago my younger daughter thoughtfully put a push-pump bottle of hair gel into my Hannu-Clause Holiday stocking. It had very few unpronounceable ingredients. I was delighted. Alas, they stopped making it. I was out of gel.
Wednesday night my beloved was at camp. I went for a walk after my last client to enjoy the beauty of what Tropical Storm Fabio whipped up for us...  a glorious sky, humid warm air and eventually a little rain. L.A. felt, looked and smelled like paradise! I walked for an hour and a half. Sunset was picture perfect crimson, salmon, purple and Maxfield Parish electric blue. Many folks were out and about just to enjoy the “real weather” which we don’t often get in southern California. When it began to rain, it was 8:30 at night and I happened to be passing Floyd’s Barber Shop on Colfax at Moorpark. I went right in and signed up for a haircut. Marci did a decent job without scolding me. She even told me about a shear sharpener who comes once a month to their shop! But my hair was certainly short! Now it needed some gel to hold it back out of my face. I walked home inhaling the rich scent of the earth calling out for more from the too short downpour.
Years ago, I found a book at a garage sale that has served me well. Now covered with Henna, well used and generally battered by my seeking alternatives to chemical beauty preparations, I pulled it out Wednesday night to see what I could find. 
PERFECT! “Hair setting Gel,” it read. “Boil two tablespoons of flax seeds in a half pint of water for 30 minutes, add a cap-full of vodka or other spirits.” (I had Irish Whisky)  “Add perfume if you like...” To the the strained and cooled goo I added a touch of Glycerine with Rose Water and voìlá!  Good smelling hair gel with no unpronounceable ingredients. But please stand back - the results may be intoxicating. Hic!

Sunday, July 15, 2012

Beachy Keen Memories


Today, I set myself the task of remembering pleasant events from my childhood - things beyond the abuse to which my brother and I were subjected at the hands of our father who aren’t in heaven; Howard was his name. 

May sobriety prevail in the world and all children be safe from the effects of alcoholic and rage-aholic parents.
One sweet memory comes up quite vividly. It’s a warm spring  day and must be a weekend because both my parents are home. Mom's hair is fresh-washed and smells of Luster-Creme. She's drying it on the patio, which smells of the Eucalyptus leaves which I'm bending and shredding. I'm watching her paint her toe-nails - the acetone mingles with and sometimes masks the other scents. Dad comes out, takes his shirt off and asks her to get some blackheads out of his back. Both straddling the bench, she sits behind him and  presses the curved end of a bobby pin directly into his skin centered over a blackhead on his shoulder blade. As she pushes deeply enough to leave a red imprint of the pin, his flesh yields up a thin wire of dirt that has been clogging a hair follicle or sweat gland. She wipes it off with a bit of toilet paper off the roll which she brought out to wrap between her toes. It is mysterious to me as I watch them "play monkey" with each other. He repeats the process on her back.
This reciprocal grooming behavior is vivid and dear in my memory. I am surprised by how comforting it is. It is such a contrast to the more familiar image of Dad at the dining room table squeezing his amber glass quart bottle of beer over his beer stein - pretending to get out every last drop, while Mom is at the Wurlitzer playing Cole Porter songs - tears leaking silently from the corners of her eyes. The 'Giant' (Ogre) and the 'Magic Harp' from “Jack and the Bean Stock” held a real resonance throughout my childhood because this scene was enacted so many times. Dad would knit his bushy eye-brows together and say in a voice scraped deep and splintery by chain-smoking, “PLAY, woman, PLAY!”
Is that all there is? No more cozy, dozy images of creature comfort shared by my parents?
At some point, Mom told me I was conceived to save their marriage, so perhaps it’s no wonder that I don’t have more memories of my parents’ cozy togetherness. The cementing of my cells within my mother's dark and quiet failed to cement their relationship. Go figure. My existence also was terribly inconvenient for my brother who was six years and twenty eight days old when they brought me home from the Stork’s Nest Hospital in Inglewood. It's not a stretch to say that he felt quite threatened that mom and dad's attention might be siphoned off by this cipher.  I spent my early years on hyper-alert wondering from where the next blow would come.
I did, finally, learn the importance of what my mom always called “creature comfort.” The ability to lean into a couch or bed or chair or another person with complete letting-go is a lovely feeling... one that eluded me for decades, just because my hover-muscles were always engaged as part of my hyper-vigilance. “Wait, you need something? I’ll get it. It’s my job to save the marriage and make my brother stop hating me, and I’m doing a lousy job... so, I’ll just have to try HARDER!” Perched in readiness for whatever might happen - including running away from the yelling and fighting, or away from my brother, I sense my muscles as taut as a gazelle's being pursued by a cheetah.
How glad I am to have lost THAT level of hyper-vigilance. It comes on me now only rarely and only in very particular circumstances. Good riddance to that level of body/mind tension. It was exhausting!
Thanks to my beloved husband, and the safety I feel in his presence, I can nestle in and let go to gravity in almost any position. The world has become my practice arena for Shavasana (yoga's deep relaxation pose). Can I relax and really lean into the support of a chair? Or the couch, bed, bathtub or car? Most of the time, yes.
Oooh! Here's a total gestalt of sensory delight as another memory arises. It’s summer - maybe our last trip, before school starts - to “The Cove”* where we spend so much time with my Aunt Nora, Uncle Bob and cousins Debby and Eric. Debby and I are about four and five. Brother Mel and Eric are perhaps eleven and ten. 
The adults are sitting on blankets on the “sand” which is really made up of fine pebbles. When the waves roll out, the larger  rocks are tumbled in such a way that it sounds like applause. We kids are still wading in the water near the black rocks and tide-pools, which reflect the salmon-colored sky and purple clouds. All of us look as if we’ve been dipped in gold as the last rays of sun burnish our faces, hair and clothes. The water feels warmer than the air at this time of day. I always think it is because the sun drops into the water out there on the horizon - making it boil and bubble. This makes the shore water feel blessedly warm. Wondering if the fish out there are cooking in the hot water, I turn around and catch my dad slipping his arm around my mom’s waist, giving her a squeeze and a kiss. A bottle of beer is in his other hand, but the kiss seems genuine and, maybe, is returned. I feel a warm glow inside me witnessing that sweet connection between them.
One of my teachers, Ray Castellino of BEBA in Santa Barbara, says the single most reassuring thing parents can do to help their children feel securely attached is to gaze lovingly into one another’s eyes. When parents are on the same loving wave-length, there is a feeling of deep relaxation which comes over their kids. Aaaaaah.... 
May you find relaxation in your life and practice leaning into support this week!
















*Bob, Debby and Nora Maxwell
at Malaga Cove.  

By Howard Maxwell, Circa 1952

I am grateful for the hundreds of superb photos my dad took of our family, pets, friends and while on assignment for the L.A. Times. There! That's another sweet memory!



Monday, July 9, 2012

Is Death Necessary?


Is Death Necessary?
The title of a 1970‘s pamphlet by Harvey Jackins, developer of Re-evaluation Counseling, sported this title. Mr. Jackins, a union organizer in the ’50’s had an experience with a co-worker who had a “nervous breakdown.” Harvey sat with his friend and witnessed him just shaking and crying and, finally,  yawning as Harvey repeatedly asked his friend, “What’s wrong?” The friend never did  answer the question, he just kept emoting. The last time Harvey asked him - three days into the friend’s bizarre behavior - the friend said, “Nothing. Gotta go to work!” and he did just that. He was completely healed from the crisis - whatever it was! What caught Harvey’s attention was the spontaneous nature of the friend's responses. Nothing was manufactured or strained. The man simply allowed his body to do what it was doing without interruption, interpretation, analysis or question.
After years of teaching people how to heal using the gift of spontaneous discharge of emotions, Mr. Jackins deduced that perhaps, if we humans continue to discharge, death itself can be held back. Perhaps the body does not have to break down and age, if we stay current with our feelings. Alas, Harvey Jackins died in 1999.
Is death necessary? Despite experiencing personally that trauma resolution and discharge of bound emotions and survival energies can, indeed, reduce pain, reverse debilitating symptoms of mental illness and disease processes, I propose that, in fact, death is essential to life.
Is not Death what the seed experiences when we bury it in the earth?
The wriggling flagellate must certainly experience a kind of death when it loses its head in the enveloping ovum. 
Life is born of death. No death; no life.
Parts of us die away so that other parts may thrive. Our very cells are in constant flux - dying away and renewing themselves.
What must die in order for life to continue on planet Earth? What habits which are so dear to the “civilized world” are killing us?
I wonder if we can let our imaginations carry us back to the garden... where simplicity reigns. The view of modern conveniences from that vantage point must certainly seem other-wordly and bizarre. Then the question must be asked: “Is this convenience life-sustaining or life-draining?”
Take my cell phone (please!). Are the copper, silver, gold and other precious metals used in its manufacture worth the energy it takes to mine them and the wars and greed attendant to their harvest? Are the Wireless Frequencies passing through our brains and bodies from our ubiquitous communication devices truly safe? Or are they responsible for the near epidemic proportions of auto-immune disorders, Autism and ADHD? 
It makes me sad to think that the whales can’t vote, yet their lives are deeply affected by our choices which seem to put them in danger. Sonar waves emitted by our Naval Vessels, effluence from the land flowing into the sea, and shipping lines which cut across their migratory pathways compromise their safety daily.
In her book, “Who Speaks for Wolf?” Paula Underwood gives us a teaching from her Oneida oral tradition. The story asks us to consider all the creatures when we’re making decisions that may affect them. 
Is death necessary?
I believe it is and that we may need to allow some of our destructive habits to die away so that a new world may be born. A world that supports life in all its varied and marvelous manifestations is the kind of world in which I want to live. How about you?

Sunday, July 1, 2012

Blog Elves, Hear Me Out


Now I lay me down to sleep
I pray the blog elves come to keep
Me company tonight in dreams
And write it for me so it seems
As if by magic it came to pass
While, in fact, alack, alas
The blogger hasn’t got two synapses left to rub together to make anything useful appear on the page. Maybe later Monday the Monday Muse will get writ... Such a fun few days with family from the East Coast... watching the grand daughter fall in love with her six and eight year old girl cousins whom she met for the first time Saturday evening. Cousins just smell right... does sharing DNA make it so?